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Take advantage of our sessions with our Sports Coach twice a week :

- Tuesdays at 19.00 & 19.30 : Aquagym

- Thursdays at 19.00 (Cardio) & 19.30 (Stretching)

 

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Souvenirs, Souvenirs

Music is a brain and emotional stimulator. It frees emotions and allows collective alignment. Musical memory resists even Alzeihmer. A memory created with musical background is more deeply rooted than a silent memory. Choose a deliberately pronounced musical theme, or even a jingle to liven up the day and deeply anchor the memory of your participants.

Source : Le cerveau musicien, B. Lechevalier, H. Platel, F. Eustache, De Boeck Université, 2010
Observatoire B2V des mémoires

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The Regenerating Quarter

A human brain is not made to withstand long-lasting concentration. All the studies agree on the need for a regular alternation between sessions and breaks. The decline in concentration begins around 45 minutes of attention. Ideally, a 15-minute break should be planned for then so that ideas settle and energy regenerates. At Les Fontaines, we recommend that you take a real break, without checking your e-mails!

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Network

Networking is an activity with great added value both at the individual level and that of a company. It is preferable to choose favorable conditions, if possible outside of everyday life, during a seminar for example. Here are some techniques you may find useful:
- Establish contact under favorable conditions of availability of time and spirit
- Identify common interests to create an authentic relationship
- Have a precise vision of what you are looking for and what you can offer. In networking, give first!

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Park ideas less relevant to the topic

During an ideation session, many thoughts / ideas / ideas are stated by the participants. Not all of them necessarily correspond to the purpose of the meeting. To avoid losing them, a trick is to store them in an "Parking lot" for subsequent discussion.
How is it going in practice? On a flipchart, write the word “Parking”, then tell the participants beforehand that some ideas expressed in the session might not be developed. In this case, they will be noted in the "Parking lot"!

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