A human brain is not made to withstand long-lasting concentration. All the studies agree on the need for a regular alternation between sessions and breaks. The decline in concentration begins around 45 minutes of attention. Ideally, a 15-minute break should be planned for then so that ideas settle and energy regenerates. At Les Fontaines, we recommend that you take a real break, without checking your e-mails!
Source : Sondage « Les cadres et les réunions » réalisée par l’institut de sondages Ifop publiée en mars 2015
Pozen teaches in the two-day MIT Sloan Executive Education program Maximizing Your Personal Productivity: How to Become an Efficient and Effective Executive
English
Administrative name:
nudge-033
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