After 30 to 40 minutes, walking releases endorphins which contribute to our feeling of well-being, allows us to better situate ourselves in our life and strengthens our self-esteem. This is particularly true in nature, which liberates tension and allows people to step back by observing biodiversity. Select a path based on the free time you have ahead of you and enjoy!
Maps are available at the Front Desk or on this app https://webapp.les-fontaines.com/pages/Balades.
Source : Inserm (dir.). Activité physique : contextes et effets sur la santé. Rapport. Paris : Les éditions Inserm, 2008, XII - 811 p. - (Expertise collective)
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