Science is interested in biological rhythms and their influence on our performance. The study of chronotypes divides individuals according to their daily physiological needs.
Those called "bears", 50% of the population, have a biological rhythm set on office hours.
Those called "lions", 20% of the population, are morning people, less mobilized at the end of the afternoon.
Those called "wolves", 20% of the population, are evening people, difficult to mobilize in the morning.
The "dolphins", 10% of the population, sleep little and remain stable throughout the day.
The second part of the morning - after the break - is the best time to mobilize all profiles. Decide how to take advantage of this slot to meet your meeting's objectives!
Source : Quand ?, Dr Breus
